Maintain, don’t gain, during the holidays

Rice employees looking to make it through the holidays without packing on the pounds can find an ally in the “Maintain, Don’t Gain” program.

Register at wellnesscoordinator@rice.edu to track your weight weekly and receive tips to help keep the pounds off while enjoying the holidays. Participants who stay within 2 pounds of their starting weight also will be entered to win weekly prizes and one grand prize. Initial weigh-ins must be completed between Nov. 16-23.

For more information, contact Mariela Smith, Rice wellness coordinator, at 713-348-3538 or wellnesscoordinator@rice.edu.